now browsing by author
It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercise routine? The following 4 steps will help you lose those unwanted summer pounds and develop a good routine for the whole school year.
Healthy Lunches For Your Kids Pack your lunch. Not just your childs lunch, but your lunch as well. Make meal preparation an activity that you do along with your kids. Include them in the process from start to finish. First start by making a grocery list of all the foods you will need for breakfast, lunch and dinner for the week. Remember that kids are more likely to eat healthy foods if they have chosen them themselves. Next, food shop together. And last, make lunches at the same time that you make dinner in the evening. Not only will your children enjoy the foods that they have prepared themselves but they will also learn the value of taking time to prepare healthy foods. Yes, we are all limited by time these days. But children who learn that healthy food takes time to prepare become teenagers and adults that will take the time to choose and prepare healthy foods. Children who eat on the run usually turn into teenagers who eat fast foods on the run who then turn into adults who eat fast food. This starts them on a downward spiral that will only lead to obesity and heart disease.
Schedule your exercise. Schedule your exercise routine around your childs school schedule and/or activity schedule. For example, wear your gym clothes to drop your kids off at school and go directly to the gym. Not only will you be setting a great example for your children, you will be less likely to skip your workout if you are dressed and ready to go. You can also schedule your exercise time around your childs sports or activity schedule. If you know your child has dance on certain days, at certain times, schedule your exercise during that time as well. If you prioritize your own exercise time this way, you will be showing your child how valuable exercise is and how it is an integral part of your day. Children who see you value and prioritize exercise time become adults who value and prioritize exercise time.
Make sure your back pack is packed the night before. Again, this does not only go for your child but it goes for you as well. What do you need to have set up at night to make the next morning run smoothly and free of chaos? When I was a little girl my mom would help us each night set up our clothes and backpacks the night before. Every night I would have to think about the next days activities and plan accordingly. Did I have dancing school after school? Was it gym day? Was I going to a friends for a play date? Now, as an adult, the questions are a bit different but still require planning and packing the night before. Am I going to the gym first thing in the morning? Do I need to pack my clothes for an after work workout? Am I meeting a friend for a run? Do I have some healthy snacks with me? This simple step each night still helps me, to this day, make each morning run smoothly.
Get a tutor or outside help. If your child was doing poorly in math, you would not just let him throw in the towel and drop math class. Same goes for your workouts and eating regimen. If you find that youre struggling with your current plan, find yourself some outside support just as you would find your child a tutor or supplementary tutoring class. Join an exercise class at the gym, hire a trainer for a few sessions, consult with a nutritionist, find an exercise/nutrition support group. When one avenue doesnt work, try a new strategy. You would never let your child just drop out of school if one method of learning wasnt working. Same goes for your exercise and nutrition plan. No one plan works for everyone, so explore all your options and choose the best plan for you.
Remember that health should always be your highest priority. Teaching your child that health is just as important to their future as school will get them started on a life long path to healthy living.
Download your own Fat Burning and Healthy Meal Plans right now to get started immediately on your fat loss and health goals.
Heartburn is a stomach problem which is also called GERD (Gastro esophageal Reflux Disease). The symptoms of heartburn is stomach acid and food turning back to the oesophagus which caused a burning pain in the very chest. Heartburn could be caused by many reasons such as spicy food, juices of citrus fruits and candies. The treatment for heartburn should be taken very carefully in order to avoid hurting the oesophagus. In that case, backing soda is a very common choice for heartburn and acid reflux.
Does Baking Soda Treat Heartburn?
Does baking soda really work for heartburn? The answer of this question is YES. A lot of proof indicates that baking soda is very effective for INSTANT heartburn relief. Baking soda is a natural remedy. The following ideas states how why does heartburn work and how to make the best effects of baking soda.
When suffering from heartburn or acid reflux, stomach acid burns the stomach and results a burning pain. Baking soda slows the activity of your stomach and stopping the regurgitation of your acids. As the acid reflux is stopped, the feeling of heartburn will disturbing your no more. A Baking soda will ease your heartburn very quickly and safely. It is very popular remedies for heartburn and backing soda become the best treatment in the market.
The PH of baking soda is higher that 7. So the baking soda is alkaline substance which balanced the stomach acid.
The Negative side of Baking Soda for Acid Reflux
The baking soda is often one of the solution for heartburn treatments. To make the baking soda treatment work better, you may watch out and finish reading the rest of my article.
For most of the people, the baking soda is really effective for their heartburn, but it is not suitable for every one with acid reflux or heartburn. The baking soda has some sodium. So it is not suitable for people who is on sodium diet. In addition, the remedy may also cause some uncomfortable. Some of them are known as below:
Baking soda treatment also contains some side effects. If any of the following symptoms happens, you should go to a doctor immediately.
Difficulties while breathing
Increased urination frequency
Loss of appetite and unprecedented weight loss
Tar of blood stains on the stool
Swelling in the feet and limbs
Urine that contains blood
Coffee grounds like vomit
How to Cure Heartburn
You can also treat your heartburn through other methods, and live a lifestyle that and minimize the chances of getting heartburn.
Avoid Foods That Causes Heartburn. Some foods that include chocolate, spicy foods, potato chips has a high risk of causing heartburn. Avoid eating or reduce eating them is very helpful for your heartburn.
Eat Smaller and more frequent. Eating too much food in one time will add pressure to your stomach. Eating 5-6 times one day will help to relief the workload of your stomach and makes you healthier. Also remember, dont eat too fast.
Quit alcohol and smoke. Drinking can worsen your heartburn. Especially drinking before and after meals will weak your LES muscle. Cigarettes contain Nicotine that weakens the esophagus muscles.
Many Americans are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. They have lost the idea about heart healthy living.
Denial isnt uncommon. It is quite the norm. Let me share with you a story about a patient who illustrates this denial.
A few months ago I saw a 50-year-old man who I have been taking care of with heart disease. About 3 years before our last visit Bob began having chest pain and rushed to the Emergency Room. Due to his typical symptoms they performed a cardiac catheterization, which revealed that all three of his coronary arteries were severely blocked.
Coronary Bypass surgery was performed for all three of his blocked arteries. He came to me about six weeks after his bypass surgery. He was a big believer in holistic medicine and wanted to take care of his heart disease with as few medications as possible.
I said to him, “Preventing heart disease isnt that easy. Being safe without medications is difficult.”
“I know,” he said, “But I want to try it without medications.”
“OK, lets take stock of your lifestyle habits,” I said. “Your serum cholesterol is 260mg/dl and your bad cholesterol is 170mg/dl. This is way too high. The bad cholesterol needs to be down around 50-70mg/dl.”
Luckily he didnt smoke or have high blood pressure. His family history was positive with his dad having a heart attack at the age of forty-five.
We both looked at his belly. It was huge. He stood five feet seven, and weighed about two hundred thirty pounds. All of his excessive baggage was carried in his protruding belly. Honestly, he looked eight months pregnant.
His belly hung over his belt a good four inches.
“I work out all the time,” he said. “And honestly, I dont eat that much.”
Staring at his belly, I had a hard time believing him. He gave me a run down of what he ate and on the surface it seemed pretty good.
So I asked him to give me a detailed dietary list. I asked him to write down everything he ate over the next four weeks. I gave him some literature on the Mediterranean Diet and made plans to see him back in a month.
On his return visit, a month later, his weight was unchanged. He still appeared very pregnant. Looking at his dietary report, it revealed what I had suspected.
He was in denial. He believed that he was eating a healthy heart diet, but it wasnt really true. His dietary history confirmed that he was consuming about 3500 calories a day, with a high percentage of saturated fat- ice cream, cheese, beef, and pork. Eating the excessive calories and wrong types of food explained his big belly and his heart disease.
I explained to him that for his size his caloric intake would have to be much lower, perhaps 1500-2000 calories a day for him to loss his belly. “Preventing heart disease,” I said, “will require that you dramatically alter your food choices.”
I gave him some detailed recommendations. Over the next three years, I saw him every 6-9 months. Nothing changed really. Each visit we would talk about his diet, the types and amounts of foods that he needed to be consuming. Every visit he would say to me, “I just cant believe I cant get this belly off. I dont eat much of anything.”
Periodically, I would go through his food list. Ice cream and a big steak was still a twice-weekly item on his list.
After his last visit, I began to wonder, “Why is it so difficult for people to be honest about their health?” This man was an intelligent business owner. I had explained over and over, that something was amiss in his body, something from his lifestyle that was causing his heart arteries to be blocked by cholesterol deposits.
Is it easy to change our lifestyles? No, it isnt. But we cant even start the process unless we are honest with ourselves about what we are doing.
Bob refused to acknowledge that he had a problem- that his eating was out of control.
Six months after our last visit, Bob was stricken with severe chest pain. Now however, he was having a heart attack. Two of his bypass grafts were closed and his heart muscle was damaged.
I saw him in the hospital, distraught, and credulous.
“I dont know how this has happened to me,” he said. “I exercise and I dont eat that badly.”
I glanced at his belly, still eight months big from ice cream and steak. I could only shake my head.
Recently there is a lot of hoopla about ergonomic soles and specially designed shoes. They are claimed to help you develop muscle tone when you are walking. Some brands like MBT shoes have emerged in the market for a new lifestyle, garnering attention from celebrities and national people due to their funky look and body benefits.
As a matter of fact, these lifestyle brands have been out there on the market for years. The benefits of ergonomic technology, high quality materials and a much more fashionable look indeed have been proven by many people. For instance, the earth footwear from Earth Shoes Company once has been popular as Birstocks with a huge group of folks. Earth shoes have been synonymous with ergonomics and healthy living for decades.
Earth shoes are designed based on called Kalso negative heel technology. This concept means that the heel of the shoe is set lower than the toe. This incline design is believed to make body naturally stand up straighter, building more muscles in the abdomen and legs to improve overall muscle tone and help burn more calories. Really there are an amazing group of loyal customers and all of them really appreciate all the benefits of these shoes. However when the company are updating their look substantially, Now you can get the benefit of this crazy shoe in a truly attractive, modern package.
Today the earth shoe really do its work on caloria burning and health care while looking for professional, trendy and up to date. They are widely and highly recommended by chiropractors and even some professional sport coaches. Besides, the technology behind Earth Footwear was even developed by a respected Yoga master.
On the other hand, there is downside of earth shoe as well. Sadly, this crazy Earth Footwear is not for everyone. There should be a small dose of caution when all these new fitness brands are to be used. If there have been a back pain or any other chronic physiological issue trouble you, there should be also some time taken in acclimating to this type of shoes. In order to give your muscles and skeleton some time to adjust, you need not just invest in your Earth shoes right now and then wear them all day to achieve the benefits right away.
In addition, these earth shoes are a little price that not every one can afford to spend a hundred bulks. There you probably find several deals out online. The good way to minimize your initial outlay while you have found the shoes that really work for you is to find a good rebate or buy a pair on clearance.
However, except for the cost and the need of caution if you have back pain or other issue, the downsides are few and far between. All the body benefits of these shoes are proven and these earth shoes are found around now. They have been achieving the success for many years that proven by consumers trust in this product and come back for more. In comparison with physiological support of improved posture, enhanced arch support and biofoam cushioning that overwhelm any of the downsides, the calorie burning benefit is really a hit for current customer.
Hence, if you are considering about any type of these shoes, Earth shoes or MBT shoes, you will achieve a brand new lifestyle because they have decades of happy, enthusiastic customers benefiting from their proven technology. Your choice will serve you a lot.
Green tea has been relished by people in China and Japan for hundreds of years; it is becoming more widely known and appreciated in the West over time.
Green tea has been known to the public has many advantages and benefits, mainly for health. But many people don’t know correct explanation why and how green tea weight loss will help recover their health.
One of the reason is the green tea contains strong anti-oxidant able to prevent cancer. The research found of the fact that put into practice of taking green tea as a regular day by day diet possibly will decrease the risk of colon cancer, pancreas, bladder, rectum, and stomach cancer by 60%. Epigallocatechin Gallate (also referred to as EGCG), the most important of anti-oxidants agent in green tea is believed to have anti-oxidant strength of up to 100% higher than vitamin C and 25% more effective at defending cells from a harmful influences. EGCG not only can avoid the growing of the new cancer cell but additionally have the ability to kill cancer cells that are readily available and make the cells strong and health.
Green tea lowers the bad cholesterol (LDL) in our bodies and balances the amount of good cholesterol (HDL). This explains why tea drinkers be able to eat a lot of cholesterol and still have an equally balanced cholesterol count. It can assist to prevent blood clots from forming which might inevitably lead to thrombosis, this is certainly of greater importance if you happen to consider that this is without doubt one of the core causes of heart attacks and strokes.
Green tea also can assist lessen high blood pressure by overcome the angio-tension which causes blood vessels to narrow and cause high blood pressure. Polyphenols and Polysaccharides found in green tea are very efficient to reduce sugar content in blood and stopping from type-two diabetes.
Green tea can also shield the liver from harmful toxic and hazardous chemical substances as contained in cigarette smoke and alcohol for examples.
In addition, green tea is also good for oral health by stopping the construction of dental plaque and kill bacteria that produce bad breath problems.
Green Tea also aids the prevention of free radicals from ageing you prematurely and gives your immune system a boost as a result of high concentration of polyphenols and flavonoids.
Green tea also has antibacterial and antivirus components as well. This was demonstrated by research that showed the green tea can stop the spread of disease and accelerate the treatment process of flu and fever. This property is also able to prevent seven varieties food poisoning including botulism, clostridium and staphylococcus.
If you’ve got problems of dehydration, green tea can also be available to stop the dehydration process by helping the body to balance the fluid in the body. Additionally it is capable of get rid of tension and fatigue caused by reducing of body fluids. Green tea is also frequently used as a key component in a good diet that assists you to supercharge metabolism and encourage the process of burning calories.
Although black tea is obtained through the similar source of green tea, but black tea do not have a similar benefits and inherent in green tea. It’s because the fermentation process during the manufacturing black tea reduced the original contents and benefits of the tea.
That said, tea in any form continues to be beneficial to health just that some are more so than others. The best way to care for the nutrition of tea is always to drink it freshly brewed, without sugar or milk also to let the tea brew about 4-5 before consuming it.
Borage Oil for Cats
Borage oil also known as starflower oil from the borage plant, is an infamous natural herb that is known to boost the immune system. Borage oil is good for cats because it is very rich in GLA, or gamma linolenic acid, a special fatty acid. Because of this, borage oil for cats is routinely included into mass manufactured cat food as well as in homemade cat food recipes.
What Are the Benefits of GLA and Borage Oil for Cats ?
GLA orientates the metabolism of fatty acids towards the synthesis of hormones whose anti-inflammatory effects are well-known. This production is done at the expense of other hormones that promote inflammatory mechanisms. Then, GLA supplementation allows to limit these inflammatory phenomenons in animals that suffer from allergic diseases, or various cutaneous problems.
Especially in cases of adult or senior cat, GLA is shown to make a significant difference in both the internal and external health of the cat. Cats with skin or coat problems will most definitely benefit from gamma-linolenic acid supplements or borage oil for cats.
Although felines require very little GLA, they cannot linoleic acid in the body into GLA. Therefore, one to two tablespoons of borage oil should be supplementing into your cats moist food daily.
Borage oil is considered by many nutrition experts to be the highest source of quality GLA supplement available. It contains two and a half times more GLA than evening primrose oil.
Borage oil is also known to fight and help properly maintain the levels of essential fatty acids that are in the body. Not only this, but by providing the gamma linoleic acid that your cat needs in addition to everything else you are supplying them with will ensure that they stay healthy and function optimally for years to come.
Borage Oil in Wysong EFA Blend
One of the best ways to supplement healthy oils into your cats diet is give him or her an EFA Blend. Wysongs EFA blend contains borage oil and with a blend of other fatty acids to maximize the health and well being of your pet.